New Year 2018  -  Meditation Newsletter from Vipassanā Fellowship

"Mysteries are not dark shadows, before which we must shut our eyes and be silent. On the contrary, they are dazzling splendours, with which we ought to sate our gaze, whilst recognizing, however, that they extend far beyond its capacity, and that our eyes cannot bear their full radiance."   - A Carthusian

Meditation Newsletter

Everyone at Vipassanā Fellowship wishes you a happy, peaceful and meditative New Year.

May your journey in 2018 bring calmness, depth, compassion and insight.

Holding light


Start the New Year with the wonder that is meditation.

Vipassanā Fellowship's meditation course has been offered online for over 20 years.

The course runs for 10 weeks and our next session begins on January 13th 2018. It is a great way to begin the New Year with good intentions and a steadily developing meditation practice. Do join us.

The course is an opportunity to learn to meditate or to refresh and deepen an existing practice. We focus on developing a fruitful and sustainable meditation practice inspired by over 2,500 years of tradition but appropriate for today's lives in many cultural contexts. Many people have found it to be an inspiring and supportive way to begin a new year of practice.

The session serves as a practical introduction to samatha (tranquillity or serenity) and vipassanā (insight) techniques. Intended primarily for beginners - of any faith or none - the course is also suitable for experienced meditators who wish to explore different aspects of the tradition. The emphasis is on building a balanced meditation practice that is compatible with home life.

Meditation can be joyful! It is sometimes approached as a heartless, mechanical, activity - a daily chore to be endured at all costs through gritted teeth.This is simply the wrong approach. On this course we take the middle way and integrate what might be called both "heart" and "head" practices directly from the advice given in the Pāli Canon.

The course offers daily material for each of the 10 weeks, interaction between participants and support from the tutor. Participants also have access to audio guided meditations and chants to support the text. The course will be led by UK based meditation teacher Andrew Quernmore, a meditator with more than 35 years' experience.

The course begins on January 13th and ends on March 23rd. Application details and further information is available here:


2018 Courses Announced



Each month our Parisā members focus on a particular topic from the tradition. Over the year we cover practical meditation, cultural background and philosophical topics to help nourish our ongoing daily meditation practice. Parisā is a dispersed community of dedicated meditators around the world who have come together through engaging in one of Vipassanā Fellowship's 10 or 12 week meditation courses. If you recently finished one of our courses this is an excellent way to nurture your ongoing practice.


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Image: photo by Josh Boot on Unsplash edited for newsletter

Vipassanā Fellowship Ltd. Registered in England No. 4730782. Newsletter copyright 2018. All Rights Reserved.