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Audio Files

The following files are available in RealAudio format. You can download the Real Media player for free.

Select the file you wish to hear:

• Guided Mindfulness of Breathing meditation
  Anapanasati is one of the most common forms of samatha (tranquility) meditation and is here taught using a series of four different sections.
• Guided Lovingkindness Meditation
  Metta - or lovingkindness - is one of the Brahma Viharas, or Boundless States, and is a quality to be cultivated through practices such as this.
• Pali Chanting: Homage, Refuges, Precepts
  Typical chants in the Pali language (related to that spoken by the Buddha) which may be used at the beginning of a meditation session.
• Pali/English Chanting: Closing Homage
  A closing homage to the Buddha, the Dhamma, and the Sangha in alternating Pali and English.
• English Chanting: The Brahma Viharas
  A text taken from the Canon which exemplifies the approach to cultivating the Boundless States (or Divine Abodes).

If you do not have the RealAudio player then some of our files are also available via a Java player and no special software is required. Click here for details